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таб research studies: Melatonin has repeatedly been demonstrated to be one of the most effective and safest sleep aids on the market. Moreover, several studies have noted the greater efficacy of smaller doses in entraining the circadian rhythm compared to larger doses. As endogenous melatonin production levels are only 28.8 mcg per day, most oral melatonin pills are extremely excessive in their melatonin dosage amounts. The standard oral melatonin pill ranges between 3 to 10 mg per day, which is between 100-300 times more melatonin than the body’s natural production. Even accounting for the first pass effect, these pills flood the body with more than 10-30 times the amount of melatonin actually needed. What’s more, the pills flood the body all at once, not over time like the body’s natural production of melatonin. With a half life of just 20-40 minutes once in the bloodstream, melatonin from an oral pill is almost immediately destroyed in the body. Conversely, as Sprayable Sleep gradually absorbs into the bloodstream from the skin, it circumvents this rapid half life effect, and is able to closely emulate the body’s natural melatonin production - gradually over the course of a night.